(PDF) 30-Second Nutrition: The 50 most significant food-related facts, each explained in half a minute

30-Second Nutrition: The 50 most significant food-related facts, each explained in half a minute

Julie Lovegrove

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Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites.

If you only have 30 seconds, there is time – using this book – to easily learn how to eat well.

We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food – in the right proportions and portion sizes – is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into. click to read more

Categories:
Housekeeping & Leisure – Cooking

Year:
2019

Publisher:
Quarto UK / Ivy Press

Language:
english

Pages:
163

ISBN 10:
1782405534

ISBN 13:
9781782405535

Series:
30 Second

File:
PDF, 22.80 MB

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